Manual therapy is the simplest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also the potency.
Massage for penis enlargement helps increase muscle mass and stretch the sacral ligaments that support the phallus. To achieve the desired result, it is advisable to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not require much time. Therefore, the procedures will not take more than 20-30 minutes a day. It should be noted that the effectiveness of the courses is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Massage for penis enlargement is mainly aimed at restoring the microcirculation of blood in the corpora cavernosa and muscle tissues. Continuous stretching of the soft tissue leads to lengthening of the tunica albuginea, which encloses the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a few months of regular practice. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on strength. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to affect the duration of sexual intercourse and, consequently, the quality of sexual life.
Manual methods of penis enlargement are based on massage movements such as periodic compression and stretching of the tissues. Massage movements help strengthen the penile muscles and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual stimulation, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before enlarging your penis using manual therapy, you need to decide on the appropriate self-massage technique. For men who are faced with such issues for the first time, it is better to prefer the simplest and safest exercises, which will be discussed below. During the procedure, you must massage the penis carefully and without strong pressure, as damage to tissues and blood vessels can negatively affect erectile function.
For painless and more effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating oils;
- vitamin and mineral complexes.
- biologically active additives;
- Eucalyptus oil.
Great!Consult your doctor about the advisability of using nutritional supplements and vitamins.
Heating oils and lubricants restore microcirculation of blood in the penis. With more blood flowing to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the rate of biochemical reactions and, consequently, the rate of formation of additional tissue elements in the penis.
Friday
Before doing a penis enlargement massage, you need to warm the tissues in the groin to increase their elasticity. To do this, it is necessary to normalize the blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin:
- heating compress - wet the gauze, folded in several layers, in warm water and apply it to the phallus for 5-7 minutes.
- cotton bag with salt - heat 300 grams of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes.
- hot shower – take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin, but throughout the body.
It is not recommended to carry out thermal procedures for people suffering from cardiovascular diseases.
To improve the gliding of your fingers during a massage, you can apply a small amount of oil or massage lube to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the mucous membrane of the urinary tract.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To conduct lessons, you do not need to attach any extensions or vacuum pumps to the penis. The increase in the size of the reproductive organ occurs due to stretching of the supporting ligaments and lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify the pubococcygeus (PC). To do this, you must try to "hold" the stream of urine while urinating. At this time, the same pubococcygeus muscle will be stretched, which will have to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle finger behind your testicles. Then imagine trying to stop the flow of the jet by squeezing your pelvic muscles. At this time, the PC muscle will contract, as evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, an erection is restored, due to which, during sexual stimulation, the penis takes an "erect" position without any effort. To train the pelvic muscles using the Kegel technique, you must:
- quickly squeeze and relax the PC muscles for 1-2 minutes.
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes.
- Finally, you should flex your computer muscles as slowly as possible.
You cannot massage through pain, as discomfort indicates tissue damage and the presence of microtraumas on the penis.
Massage for beginners
Manual techniques to enlarge the phallus are very similar to each other, however, not all of them are safe and recommended for use. In particular, clamping and Yulia's technique are considered the most extreme types of massage. They can be used only by people who have repeatedly experienced manual therapy and know how to "listen" to their body.
After warming the penile tissues and restoring blood circulation to them, do the following:
- press the head of the flaccid phallus with your left hand.
- slowly pull the penis away from you until you feel a strong tension in the tissues.
- After a few minutes, change your hand and continue the exercises.
- gradually increase the intensity until you feel a tingling in the head of the penis.
- take a break for 1 minute and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, seeking extra centimeters, try to enlarge the phallus with the help of household devices. The most popular "tool" for stretching the genital organ is considered the regular vacuum cleaner. Doctors do not recommend the use of such devices as orthopedic stretchers, as they often injure the tissue, which subsequently reduces the sensitivity of the head of the penis.